PENGARUH LATIHAN SIRCUIT TRAINING TERHADAP KEMAMPUAN DRIBBLING BOLA PADA PEMAIN FUTSAL UKM FKIP

Abstrak

Penelitian ini bertujuan untuk mengetahui pengaruh latihan circuit training terhadap kemampuan dribbling pemain futsal putra UKM FKIP. Circuit training merupakan metode latihan berurutan yang melibatkan berbagai pos untuk melatih kekuatan, kelincahan, dan koordinasi secara menyeluruh. Penelitian menggunakan desain one group pretest-posttest dengan sampel 15 pemain yang dipilih secara purposive. Latihan dilakukan selama 4 minggu, tiga kali per minggu. Data dikumpulkan melalui tes dribbling dan dianalisis menggunakan uji normalitas, homogenitas, dan paired sample t-test. Hasil menunjukkan peningkatan signifikan kemampuan dribbling setelah perlakuan, dengan nilai t-hitung (10,45) > t-tabel (2,145) dan p-value (0,0001) < α (0,05). Dapat disimpulkan bahwa circuit training efektif dalam meningkatkan kemampuan dribbling pemain futsal, dan dapat dianjurkan sebagai bagian dari program latihan rutin.

This study aims to determine the effect of circuit training on the dribbling ability of male futsal players at UKM FKIP. Circuit training is a sequential training method involving various stations designed to comprehensively improve strength, agility, and coordination. The study employed a one-group pretest-posttest design with 15 purposively selected players. The training was conducted over a period of four weeks, with sessions held three times per week. Data were collected through a dribbling test and analyzed using normality tests, homogeneity tests, and a paired sample t-test. The results showed a significant improvement in dribbling ability after the intervention, with a t-value (10.45) greater than the t-table (2.145) and a p-value (0.0001) less than α (0.05). It can be concluded that circuit training effectively enhances the dribbling ability of futsal players and is recommended as a regular component of training programs.