PENERAPAN SENAM HAMIL TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III DI DESA PURWODADI

Abstrak

Latar belakang: Kehamilan trimester III sering disertai gangguan kualitas tidur akibat perubahan fisik dan psikologis, seperti sering buang air kecil, nyeri punggung, sesak napas, dan kecemasan menjelang persalinan. Di Desa Purwodadi, Kabupaten Magetan, angka gangguan tidur pada ibu hamil masih cukup tinggi dan belum ditangani secara optimal. Salah satu cara alami untuk mengatasinya adalah dengan senam hamil, yaitu latihan gerak ringan yang membantu tubuh lebih rileks. Tujuan: untuk mengetahui perubahan kualitas tidur ibu hamil trimester III sebelum dan sesudah dilakukan senam hamil. Metode: studi kasus pada dua ibu hamil trimester III yang mengalami gangguan tidur, dengan pengukuran menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) sebelum dan sesudah empat kali pertemuan senam hamil selama dua minggu. Hasil: penelitian menunjukkan bahwa kedua responden mengalami penurunan skor PSQI yang berarti kualitas tidurnya membaik, meskipun sebagian masih tergolong belum sepenuhnya baik. Kesimpulan: senam hamil dapat membantu meningkatkan kualitas tidur ibu hamil trimester III, sehingga dapat dijadikan pilihan penanganan non-farmakologis yang aman dan mudah dipraktikkan secara mandiri.

Background: Third-trimester pregnancy is often accompanied by sleep quality disturbances due to physical and psychological changes, such as frequent urination, back pain, shortness of breath, and anxiety approaching labor. In Purwodadi Village, Magetan Regency, the rate of sleep disorders among pregnant women remains quite high and has not been optimally addressed. One natural way to overcome this is through prenatal exercise (senam hamil), a light physical activity that helps the body relax. Objective: To determine the changes in sleep quality of third-trimester pregnant women before and after prenatal exercise. Method: A case study on two third-trimester pregnant women experiencing sleep disturbances, measured using the Pittsburgh Sleep Quality Index (PSQI) questionnaire before and after four sessions of prenatal exercise over two weeks. Results: The study results showed that both respondents experienced a decrease in PSQI scores, indicating an improvement in sleep quality, although some aspects were still not fully optimal. Conclusion: Prenatal exercise can help improve the sleep quality of third-trimester pregnant women, making it a safe and easily self-practiced non-pharmacological treatment option.