PENGARUH TRAIT MINDFULLNESS TERHADAP PSYCHOLOGICAL WELL-BEING MASA EMERGING ADULTHOOD: PERAN RESILIENSI SEBAGAI VARIABEL MODERASI

Abstrak

Emerging Adulthood is a transitional phase from adolescence to adulthood, which is vulnerable to various challenges. Therefore, trait mindfulness is needed to foster psychological well-being, with resilience playing a moderating role. This study aims to investigate how trait mindfulness influences psychological well-being during emerging adulthood, considering levels of resilience. Conducted on 200 students in Malang using a quantitative approach and Moderated Regression Analysis (MRA), the results indicate that trait mindfulness significantly impacts psychological well-being (β=0.384; p=0.002), and resilience strengthens the influence of trait mindfulness on psychological well-being (β=2.17; p=0.015). Trait mindfulness explains 15.5% of the variance in psychological well-being, while resilience adds 5.3% to the impact of trait mindfulness on psychological well-being during emerging adulthood.