AKTIVITAS KULIAH, BEKERJA DAN TINGKAT STRES DENGAN DURASI TIDUR MAHASISWA PROGSUS UMKU DI RS PRIMA MEDIKA PEMALANG

Abstrak

Tidur yang cukup merupakan kebutuhan dasar yang berperan penting dalam menjaga kesehatan fisik dan psikologis mahasiswa. Mahasiswa Program Khusus (PROGSUS) memiliki karakteristik aktivitas ganda, yaitu menjalani perkuliahan sambil bekerja, yang berpotensi meningkatkan tingkat stres dan mempengaruhi durasi tidur. Penelitian ini bertujuan untuk menganalisis hubungan aktivitas kuliah, bekerja, dan ingkat stres dengan durasi tidur mahasiswa PROGSUS Universitas Muhammadiyah Kudus. Penelitian ini menggunakan desain kuantitatif dengan pendekatan cross sectional. Populasi penelitian ini Adalah mahasiswa PROGSUS UMKU yang menjalani praktik di RS Prima Medika Pemalang dengan jumlah sampel 30 responden menggunakan teknik total sampel, Instrumen penelitian menggunakan kuesioner aktivitas kuliah,aktivitas kerja Rahmawati (2024), Depression Anxiety Stres (DASS-24), dan Pittsburgh Sleep Quality Index (PSQI). Analisa data dilakukan menggunakan uji Chi-Square. Hasil penelitian menunjukan terdapat hubungan yang signifikan antara aktivitas kuliah dan bekerja dengan durasi tidur (p<0,05) serta terdapat hubungan yang signifikan antara tingkat setres dengan durasi tidur mahasiswa (p<0,05). Penelitian ini menyimpulkan bahwa aktivitas ganda dan tingkat stres berhubungan dengan durasi tidur mahasiswa PROGSUS.

Adequate sleep is a fundamental human need that plays a critical role in maintaining both physical and psychological health among university students. Students enrolled in the Special Program (PROGSUS) are characterized by dual roles, as they are required to balance academic responsibilities while simultaneously engaging in employment, which may increase stress levels and adversely affect sleep duration. This study aims to analyze the relationship between academic activities, work activities, and stress levels with sleep duration among PROGSUS students at Universitas Muhammadiyah Kudus. This study employed a quantitative research design with a cross-sectional approach. The study population consisted of PROGSUS students of Universitas Muhammadiyah Kudus who were undertaking clinical practice at RS Prima Medika Pemalang. A total of 30 respondents were included using a total sampling technique. Research instruments included questionnaires on academic activities and work activities developed by Rahmawati (2024), the Depression Anxiety Stress Scale (DASS-24), and the Pittsburgh Sleep Quality Index (PSQI). Data analysis was conducted using the Chi-Square test. The results indicated a statistically significant relationship between academic and work activities and sleep duration (p < 0.05), as well as a significant relationship between stress levels and sleep duration among students (p < 0.05). This study concludes that dual-role activities and stress levels are significantly associated with sleep duration among PROGSUS students